![]() The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits. Classes, or flows, are also provided that target specific areas of the body such as the hips, the lower back, the legs and the upper body as well as flows that help stimulate particular organs and energy centers.Īs important as how to practice Yin Yoga, are the benefits: the reader will find lots of information about why anyone would want to practice Yin Yoga. Inside The Complete Guide to Yin Yoga readers will find complete information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture and other important information.
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